Why Vitamins and minerals are necessary for Hair Growth

It is very important for overall health of the  body and hair to have balance diet with the appropriate amount of vitamins and minerals. Regardless of the gender, Both women and men must have a balanced amount of vitamins and minerals in their regular diet to treat hair shedding and thinning efficiently . It is a fine idea to know all the essential nutrients needed for overall hair growth. Because the human body requires required amount of essential vitamins and minerals for many body functions like building immunity, metabolism and controlling blood circulation.

Best Vitamins, Minerals, and Proteins For Hair Growth and reducing hair shedding:

Many vitamins and minerals have shown  essential contributions in promoting hair growth, But Vitamin A, Biotin,Vitamin B12,Vitamin C,Vitamin E,Folic Acid, Niacin Or Vitamin B, Iron, Zinc, Magnesium,Prenatal Vitamins, Proteins, Omega-3 Fatty Acids are recommended at the top of them all to maintain shinier, stronger and steady hair growth. The combination of these vitamins and minerals works the  to aid in strong hair growth while leaving them shinier and thicker.

What is Biotin:
Biotin belongs to the family of Vitamin B. It is also commonly known as Vitamin B7, Vitamin H , Biotina, Biotine or Coenzyme R. It is water soluble in nature and has proved its vital importance in promoting hair growth, fighting against hair shedding problem and promoting overall health of skin and nails.

Why Biotin for hair?

Biotin is helpful and critical for the development and nourishment of hair. It also assists in reducing hair breakages, premature graying of hair and untimely loss of hair. Biotin  in combination with  right  the amount Vitamin E helps in maintaining and locking in the natural hair moisture and also helps in adding shine to the hair. It  also aids in the development of collagen, which is responsible of growth of hair cells which promotes overall health of hair follicles and thickening of hair. . It aids in the creation of fatty acids within the cells and facilitates their rapid growth nourishment.

Deficiency of biotin:

Deficiency in biotin is one of the basic reasons for hair shedding and severe breakage of hair. If you are experiencing hair thinning or shedding or premature graying of hair it is fundamentally recommended  to do a clinical test in order to find out the biotin levels in your body. If test results indicate low levels of biotin in your body, then you can assume that biotin deficiency is one of the reasons that have made your hair weaker, thinner and highly prone to hair fall.

Biotin Containing natural Foods:

A Deficiency of biotin can be fulfilled by consuming natural foods which aid in providing the essential amount of biotin. Biotin is a very general vitamin that found in most of the common food in our diet. Nevertheless, some fraction of this vitamin will get lost by cooking and preserving. Purest sources of Biotin are Eggs, Salmon, Bananas, Walnuts, Yogurts , raspberries, tomatoes, sweet potatoes, Oats and raw onions.

Biotin pills / Supplements for hair growth:
Numerous biotin supplements are available for hair rejuvenation and steady hair growth. All these forms are well tolerated with an exception of those with difficulty in digesting hard capsules or tablets. Whereas Liquid gel supplements are the simplest and easiest for  digestion, and are preferred by consumers. These include soft gel capsules or liquid capsules, hard gel capsules and Biotin tablets.
Biotin oil for hair growth 

Biotin has become most essential  ingredient in many hair therapies and products like oil conditioners and shampoo. Hair oil with biotin has moisturizing properties that make it good for treating dull, dry and brittle hair. This is useful in restoring hair strength and shine.

Biotin hair shampoo 

Hair shampoo containing essential and appropriate amount biotin is a nutrient-rich formula for the treatment of  hair shedding and weak hair.. These shampoos contain Amino acids and circulation boosters give the beneficial, elements that are perfect for optimal hair growth ,collagen that helps make hair thicker, giving the desired lift to dull and weak hair.

Regenepure Essentials Biotin Hair Supplement

Regenepure Essentials Biotin Hair Supplement comes under the family of successful Regenepure hair products and treatments. It is made up 29 essential ingredients, making it on the top of supplements list. It is made with branch chain biotin, amino acids, apple polyphenols,  ceramide and nettle which are responsible for making hair thicker and shinier.

Why Regenepure Essentials Biotin Hair Supplement

It is purposely formulated to support strong hair growth, restore the moisture in weak and damaged hair and promotes the steady hair rejuvenation process. Regenepure Essentials Biotin Hair Supplement is  handy and reasonably priced supplement easily available in the market. This potential biotin supplement works from the inside out to aid in nutrient restoration and upsurges protein keratin in hair follicles.

Regenepure Essentials Biotin Hair has been scientifically proven and internationally accepted for delivering its proven results in promoting healthy hair growth and fighting against hair shedding. It has shown noticeable results and satisfied customers.  By the adequate use of  this valuable supplement you will have noticeable results and feel fuller, stronger and healthier hair within few weeks. Must consult your doctor if You have any health history in Blood circulation or diabetes.

About the author


Eric Smith is a medical professional and researcher. His actual research interests are focused on psoriasis, hair loss, cosmetic dermatology, facial rejuvenation, hair diseases, mesotherapy and fillers.